It is vegetarian (on its own), gluten free and packs a punch with flavour. It can be eaten hot, warm or cold so makes a great next day lunch meal.
I hope you enjoy.
1 cup of uncooked basmati rice
1 Spanish onion - finely sliced
1/2 green capsicum - finely chopped
1 raw ear of corn - kernels removed
1 tablespoon cumin seeds
Pinch of Salt
1/2 teaspoon white pepper
1/3 cup shredded coconut
1 tablespoon curry powder
Half a bunch of coriander - leaves only
Chilli - sliced
Cook rice as per packet directions.
In a large frypan with a little oil on medium heat - Cook onion 4 mins.
Add capsicum and cook 1 min, then add corn and cook for 2 mins.
Lower heat, add cumin seeds and cook 1 min, add pinch of salt, white pepper, and shredded coconut and cook for 2 mins.
Reduce heat, add rice to frypan and stir through for 1 min.
Add curry powder and cook for a further 3 mins.
Remove from heat.
Stir through coriander and chilli.
Serve with your desired protein.