CatholicCare Social Services Hunter-Manning hosted its Annual Indigenous Art and Cultural Program on 11 and 18 June, with participants thrilled by the artworks they created with guidance from artist Lesley Salem, daughter of renowned artist Les Elvin.
Q I have friends who highly recommend mindfulness meditation as they say it quietens their minds and has done wonders for their worrying thoughts and mental health. However, I am not one for meditation and would like some ideas of how to incorporate mindfulness and mindful thinking into my everyday life. What do you suggest?
Q My children seem to be addicted to their electronic devices, especially their iPads, and so getting them to do anything around the house is so difficult. As much as this frustrates me, I accept that I have allowed this to happen and now really want to find ways to reduce their device time. Any ideas?