Tune In - Mental Health Month 2020

Each October Mental Health Month gives us the opportunity to focus on raising awareness of mental health and wellbeing.

The theme for Mental Health Month for 2020 is Tune In.

Tune In means being present, being aware of what is happening within you, and in the world around you.

Tune In to your senses – what can you sense right now? What can you feel?

Tune In to your communities – what is happening that you can be part of, or that you can help others be part of?

Tune In to stigma – how do attitudes and understandings of mental health and wellbeing impact on people’s ability to live the life they want?

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Teresa Brierley Image
Teresa Brierley

Teresa Brierley is Director Pastoral Ministries of the Catholic Diocese of Maitland-Newcastle.