Q: I feel I am terrible at managing my work-life balance. It might be that I’m just exhausted being so close to the end of the year, and also that work and my personal life have been extremely busy pretty much all year. I feel stuck and not sure how to make more time for me with all these competing demands.
Q I used to consider myself as someone who could cope with anything, but lately I just feel exhausted by all of the negative events that have happened around me. How do I solve some of my current issues with strength and bounce back to the strong person I used to be?
Q I’ve recently been told that my communication style at work offends some of my colleagues. I didn’t think I was being offensive, however my preferred way of communicating is to be direct with people and get to the point, rather than get into social “chit-chat”. I don’t go to work to socialise, but I can see that sometimes I may appear unfriendly. To keep the peace at work, I’m interested in how I can adjust my communication style when necessary.
Q My husband has been experiencing deteriorating health over the past few years due to a variety of medical conditions. Life has become more difficult for him and I am now concerned about his mental health. He seems to have withdrawn from friends and family over the past few months and I believe he has become depressed. How do I raise this with him and support him in seeking help?
I’ve just commenced work with an organisation that supports people from many cultural backgrounds. I’ve realised that what I thought I knew about particular cultures is so different to what I’m starting to learn through my work. Apart from cultural sensitivity training, how can I ensure I am working in the most respectful way with my clients as well as colleagues?
Q – I would like to learn how to say “no” more often. Over the years, I have constantly given in to everyone, especially my family, to do whatever is asked of me. However, my “people pleasing” is taking its toll and I don’t feel people are as willing to help me, as I am to help them. Saying no should be as simple as saying no, but I struggle with this.