In today’s interconnected world, staying informed is more accessible than ever before. Whether it’s an official channel or via social media, the 24-hour media cycle amplifies exposure to news content, making it challenging to escape a bombardment of negative and frightening information.
The human brain is incredible. Did you know that pathways in our brain have the ability to change and grow?
We can essentially rewire our brains to function in ways that it wasn’t able to perform before, such as developing the ability to pay attention and concentrate or to relax on command.
Most of us looked forward to putting 2020 to bed on New Year’s Eve, celebrating the end of one of the most globally challenging years in living history, and hoping for better times to come in 2021. Unsurprisingly, it turns out that COVID-19 didn’t take this as a hard deadline.
We do not need academic evidence to realise that COVID-19 isolation resulting from quarantine, community restrictions, and social distancing, is triggering mental health challenges.
Aristotle articulated the concept of persuasion more than 2000 years ago. He appreciated that no matter how knowledgeable or skilled someone is, it does them little good if they cannot convince others of their viewpoint.
A few weeks ago I wrote an article about maintaining our mental health in response to the unfolding coronavirus crisis and included a funny anecdote about my three-year-old son licking the shopping trolley as I searched various supermarkets for toilet paper.
