Weathering mental health struggles associated with the cost-of-living crisis

It feels as though the topic on most people’s lips in my community today is far from our typical discussions around recent holidays or even the excitement of kids going back to school after their summer break.

Christmas celebrations: A time for reflection and gratitude

It feels like just the other day we were taking down the Christmas decorations in my home. But here we are again, on the cusp of the “most beautiful time of the year”.

Care Talk: We can hope for better days

As we wind down the clock on 2020, many individuals within our communities may be filled with uncertainty. The impacts of the year are overshadowing the season of festivities and celebrations.

Implement these strategies for stability

Making sense of an unstable environment and managing the resulting emotions can be difficult and confronting.