Q I work in a small team and generally get along well with everyone. However, there is one person I find it difficult to speak up to, and I am often upset by how she speaks to me. Her sarcasm towards me can be tiring and often upsetting. How do I talk to her and preserve our working relationship?
Q I feel stuck in my life. My friends are achieving success in many aspects of their lives while I seem to be watching life pass me by. My friends tell me that I seem to be afraid of putting myself “out there” and I need to try new things. I tend to agree! I let my fears get in the way of applying for promotions at work and generally living the life I want to live. How do I let go of my fears and take some chances?
Q I have friends who highly recommend mindfulness meditation as they say it quietens their minds and has done wonders for their worrying thoughts and mental health. However, I am not one for meditation and would like some ideas of how to incorporate mindfulness and mindful thinking into my everyday life. What do you suggest?
Q My children seem to be addicted to their electronic devices, especially their iPads, and so getting them to do anything around the house is so difficult. As much as this frustrates me, I accept that I have allowed this to happen and now really want to find ways to reduce their device time. Any ideas?
Q My father has begun to display early stage dementia and his doctor has confirmed this. My children are aged 5 and 7, and as Dad’s dementia progresses, I want them to develop age-appropriate understanding. At the same time, I don’t want them to think that dementia and the forgetfulness that goes with it is automatically part of growing older. Please give me some tips to encourage them to be patient and thoughtful.
Q My son Jack has completed his first term of Year 12 and his anxiety levels are climbing. He has set himself high standards and wants to proceed to university. I want to support him and would appreciate some strategies, including how best to prepare him for the HSC exams.