Q: The bushfires across Australia have significantly impacted on me and my children. Although we are lucky and not directly affected, my children and I feel distressed and helpless due to the loss and devastation. One of our neighbours lost their home in the fires and I want to help. What can I do to get through this and make sense of it all?
Q I moved to Newcastle for a new job about six months ago. Despite my job keeping me busy and the enjoyment I get from working with new people, I have become increasingly lonely. Unfortunately, my family, who live interstate, will be overseas for Christmas, which makes me feel even more lonely and isolated. I love Newcastle and want to stay here but I’m not sure how to overcome my loneliness.
Q: I feel I am terrible at managing my work-life balance. It might be that I’m just exhausted being so close to the end of the year, and also that work and my personal life have been extremely busy pretty much all year. I feel stuck and not sure how to make more time for me with all these competing demands.
Q I used to consider myself as someone who could cope with anything, but lately I just feel exhausted by all of the negative events that have happened around me. How do I solve some of my current issues with strength and bounce back to the strong person I used to be?
Q I’ve recently been told that my communication style at work offends some of my colleagues. I didn’t think I was being offensive, however my preferred way of communicating is to be direct with people and get to the point, rather than get into social “chit-chat”. I don’t go to work to socialise, but I can see that sometimes I may appear unfriendly. To keep the peace at work, I’m interested in how I can adjust my communication style when necessary.
Q My husband has been experiencing deteriorating health over the past few years due to a variety of medical conditions. Life has become more difficult for him and I am now concerned about his mental health. He seems to have withdrawn from friends and family over the past few months and I believe he has become depressed. How do I raise this with him and support him in seeking help?