Q: Sometimes I find myself getting caught up in the negativity of people around me and forget about the good things that are also happening. How can I ground myself and remind myself that life is also full of hope and good things?
Q I have an intense fear of public speaking. This would not be a problem if my job didn’t require me to speak in public from time to time. I am worried that people will see how nervous I am and this will make me feel worse. What can I do to build my confidence?
Q The end of year is approaching and I have been reflecting on my drinking habits. I feel I drink too much alcohol and would like to address this. I used to enjoy a few glasses of wine on Friday night and then Saturday nights, but over the past year, I find myself drinking every night. I feel this is impacting on my health and my family. How much is too much and how do I begin to make my health a priority again?
Q I’m a parent of two young boys and would like some tips on helping them cope with making mistakes. I see other parents with great intentions trying to fix their children’s problems but I’m not sure that telling my children everything will be okay will teach them about life’s disappointments. How do I support my children to build their determination and resilience?
Q Last month you gave advice on how to begin an awkward conversation with a colleague. I would like advice on how to be on the receiving end of those awkward conversations. I hate conflict and am worried that I might let my emotions get in the way of resolving an issue a colleague has raised with me. What should I keep in mind to help me accept potentially awkward feedback in a respectful way?
Q I work in a small team and generally get along well with everyone. However, there is one person I find it difficult to speak up to, and I am often upset by how she speaks to me. Her sarcasm towards me can be tiring and often upsetting. How do I talk to her and preserve our working relationship?