So why is looking after our mental health so important?
In today’s fast-paced world, prioritising mental health has become more important than ever. Whether it’s the pressures of work, relationships, or the overwhelming amount of information we’re exposed to daily, looking after our mental health often takes a back seat. However, taking care of our mental health is just as important as looking after our physical health. Poor mental health can affect how we function in everyday tasks, strain our personal and professional relationships, and even lead to physical health problems.
Our mental health impacts how we think, feel, and behave, and if we neglect it, this can lead to stress, anxiety, and more serious issues such as depression or burnout. However, if we take the time to support our mental health and look after ourselves, it can boost emotional resilience, help manage stress, and enhance overall quality of life.
Sometimes, it can be hard to prioritise our wellbeing over the demands of our jobs, or our children and families. However, giving some attention to our mental health doesn’t have to be overwhelming. Small, manageable steps can make a big difference; every little action helps.
Here are ten practical tips to help you get started:
- Nurture your relationships and connect with others
Human connection is essential for good mental health; it is what builds us up and keeps us strong. Spending time with friends, family, or trusted colleagues can offer emotional support, reduce feelings of loneliness, and enhance your sense of belonging. If you’re feeling stressed or overwhelmed, opening up to someone you trust can help.
- Practice mindfulness
Mindfulness helps you stay present and engaged in the moment. This practice can reduce anxiety, stress, and depression by focusing your attention on the "here and now" rather than worrying about the past or future. Regular mindfulness exercises like meditation, deep breathing, or mindful walking can significantly enhance your mental state and help you appreciate the small things.
- Get active
Exercise is a natural mood booster due to the release of endorphins – hormones that help reduce stress and anxiety. You don’t need to run a marathon; even a 30-minute walk, yoga, or light stretching session can help improve your mental health. Incorporating regular movement into your routine will help you feel better, sleep better, and think more clearly.
- Limit social media use
While social media can help us stay connected, excessive use of the platforms can lead to feelings of inadequacy, anxiety, and stress. Setting boundaries is important, such as limiting screen time or having tech-free hours during your day. Be mindful of how social media affects your mood, and take breaks when necessary.
- Get enough sleep
Sleep affects our physical and mental health. A lack of sleep can increase irritability and stress and even contribute to mental health issues. Establish a consistent sleep routine by going to bed at the same time each night, avoiding screens before bed, and creating a calm sleep environment. Aim for 7-9 hours of quality sleep each night.
- Set realistic goals
Setting small, achievable goals can give you a sense of purpose and accomplishment. Break larger tasks into manageable steps and celebrate your progress along the way. This approach can help prevent feeling overwhelmed and boost your self-confidence. Try to make it realistic to set yourself up for success.
- Learn to say no
Establishing healthy boundaries in your personal and professional life is essential for protecting your mental health. Saying yes to everything can lead to exhaustion and burnout. It’s okay to say no when you need to or to ask for more time with tasks, allowing yourself time to rest and recharge. Prioritising your own needs helps reduce stress and maintain balance in your life.
- Take breaks
Taking regular breaks throughout the day helps reset your mind and reduces stress. Even short breaks—like stepping outside for fresh air, stretching, or doing something you enjoy—can help rejuvenate you mentally and physically. This break can also assist you with your concentration and your focus when you get back to your work or task.
- Practice gratitude
Gratitude helps shift your focus toward the positive aspects of life. Research has shown that regularly practicing gratitude can improve mood, reduce stress, and increase overall life satisfaction. Take a few moments each day to reflect on the things you’re grateful for, whether big or small is valuable. Keeping a gratitude journal can help reframe your mindset and build emotional resilience, which is essential for maintaining long-term mental health.
- Seek professional help
Everyone needs support from time to time. Talking to your doctor or one of the many services available can make all the difference. If you are struggling to manage on your own, seeking help from a mental health professional can be incredibly beneficial. Mental health professionals are trained to help you navigate difficult emotions and develop coping strategies to help you manage what you may be going through.
How do I ask for help?
- Call a local support service and make a counselling appointment to speak with someone about what you are going through (see our table below).
- Make an appointment with your local doctor to discuss your concerns.
- Check whether your workplace has an Employee Assistance Program (EAP) and contact them to speak with a counsellor.
- If you or someone you know need immediate support, call one of the 24/7 national crisis support services and speak to someone about what you are experiencing (see our table below).
Changing habits can be challenging sometimes, but it will be worth it. Your mental health journey is a lifelong process, and it’s important to take it one step at a time. By incorporating any of these small, actionable changes into your daily and weekly routine, you can create a strong foundation for a happier and healthier future.
Take the first step today, and remember that support is available when you need it.
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